I’m a firm believer that to be a great guide, you have to be a lifelong student. One of my favorite pastimes is trying new gyms and experiencing the incredible fitness community we have here in Colorado.
 

While I specialize in comprehensive remote coaching and nutrition, I do not currently offer regular in-person training sessions. I believe it is so important to be transparent about what I can and cannot provide for you. However, because I want you to have the best experience possible, I’m happy to share my "Local Gold List." If you’re looking for a place to sweat in person, these are the spots where you’ll likely run into me.
 

My Colorado Favorites:

• F45 Arvada Ridge: For high-energy functional team training.

• Flow Yoga Studio: My go-to for centering and strength.

• Duality: The perfect mix of interval cardio and mindful movement.

• Crossfit Golden: Where I go to push my limits and find my inner athlete.

• Citius Run Club: An amazing community for runners of all paces.

• Girls Run Denver: A supportive space for women to hit the pavement together.

 

Note to my East Coast friends: I still have my master list of Massachusetts favorites! If you’re back East and looking for a recommendation, reach out—I’d love to point you in the right direction.