Hi, I'm Liv! I am a dedicated fitness professional with a diverse background in health, safety, and wellness. My mission is rooted in the belief that fitness should be accessible to everyone. I'm passionate about identifying and eliminating the barriers that stand between you and your health, providing the expert guidance necessary to turn your big goals into reality.

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As a NASM Certified Personal Trainer, Nutrition Coach, Women’s Fitness Specialist, RRCA Run Coach, and Yoga Sculpt Instructor, I blend science-backed programming with real-world accountability.

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When I’m not coaching, I’m usually living the lifestyle - whether training for my next 50-miler, working out at CrossFit Golden, or exploring Colorado. I moved here two years ago from Massachusetts with my husband, CJ, our dog (Chicken Wing), and our cats (Penny and Tinkerbell). Whether you are looking to build strength, master your nutrition, or run your first race, I’m here to guide you, support you, and help you cross your own personal finish lines!